Overview of The M2M Study
M2M is a rhythmic-based exercise program that is now delivered online through Zoom. The classes meet 3 times each week for 12 weeks. Each class has a different theme with exciting music and fun movements! You will find that the individuals in your class have similar functional abilities as you and therefore the class is adapted to you!
The M2M program is currently only offered as a study. The purpose of this study is to test the effects of M2M on health and fitness outcomes in adults with physical/mobility disabilities.
Who Can Join?
You may qualify to join M2M (free of charge!) if you are between the ages of 18 – 70
have been diagnosed with any of the following:
Traumatic Brain Injury
Spinal Cord Injury
Movement-to-Music. Adapted movement-routines that are tailored to your functional ability!
Movements / Exercises
No Cost for Participation
Number of People Signed Up
Physical Activity Statistics
The M2M classes will take place through an online Zoom video call. You will be provided with a electronic device and instructions on how to attend classes through Zoom.
The M2M classes originally take place at Lakeshore Foundation. The physical address is 4000 Ridgeway Drive, Birmingham AL 35209.
Yes! For your participation in this study, you can receive up to $255!
No problem! We offer multiple classes spanning many ranges of physical abilities. Our instructors are well trained to help assist you in any movement.
The program will last a total of 12 weeks. Each week you will attend 3 classes. The duration of each class will be approximately one hour. There will be opportunities for make-up classes should you miss any along the way.
We are looking for individuals between the ages of 18-70 with a primary diagnosis of traumatic brain injury, stroke, multiple sclerosis, spinal cord injury, spina bifida, Parkinson’s or cerebral palsy.